Calories Burned

CALCULATE CALORIES BURNED

By better understanding the metabolic/ metabolism process burning more calories becomes much easier.
Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.

FAT BURN ZONE

A good idea is to begin with a few 30 minute training/ cardio sessions weekly and slowly increase the frequency and duration of your workouts. By performing cardio at 60-70% of your maximum heart rate you will be in your Fat Burn zone. In order to determine this number, take the number 220 minus your age, then take 60-70% of that number.
30 Minutes of
Exercise
Fat Calories
Burned
Glycogen Calories
Burned
Total Calories
Burned
Low Intensity Group (50%) 120 80 200
Hight Intensity Group (75%) 140 260 400

Please remember to seek professional advise before starting any training, supplement or dieting regimen.